02.02.22

Von Roland | Februar 1, 2022

Strength/Skill, for Quality 13′:
Pistols Squat Practice (sc.: Variations)
Snatch Balance Practice 40/30kg

WOD, AMRAP 13′:
1000m Run (1000m Row / 600x SU’s) [Softcap 6′]
10x alt. turkish get-ups 55/35lbs (KB: 24/16kg)
remaining Time:
10x Pull-ups
10x American KB-Swings 24/16kg