01.12.22

OTM 15′:
1) 8-12x Box-Jumps 60/50cm
^{(sc.: Step-ups)}
2) 5x slow Good Mornings 20/15kg
3) 5x Strict slow T2B

WoD: AMRAP 14′:
Teams of 2, you go – i go, ladder +1
1x Power Clean 60/40kg (+1)
1x Burpee over Bar (+1)
1x F-Squat 60/40kg (+1)