01.12.21

warm-up
Mobility/Stretch

3 Rounds:
5x Push-ups
10x alt. Lunges
10x V-ups

OTM: 9′, 40“on/20“off:
1) Plank Shifts
2) Deck Squats (*Adv.: /w Backpack)
3) Chair Dips

Hero WoD: “Mark Klement”
74-44-11 Reps for Time:
– Burpees
– Push-Ups
– Sit-Ups
– Squats