01.10.22
OTM 15′:
1: 10x Deadlift 80/55kg [70% RM]
2: 10x Burpees
3: 10-15x Ring Rows
Choose FRAN or ANNIE:
WOD Strength:
„FRAN“:
21-15-9 reps, for time:
Thrusters 42,5/30kg
Pull-ups
[Cap 12′]
WoD Cardio:
„ANNIE“
50-40-30-20-10 reps for time:
Sit-ups
DU’s (SU’s*3: 150, 120, ….)
[Cap 12′]