01.09.22

Von Roland | August 31, 2022

For Quality 8′:
3x Snatch 30/20kg
(3x alt. DB-Snatches 35/25lbs r+1=1rep)
3x Clean + Jerk 30/20kg
3x Cluster 30/20kg

WoD: Teams of 2 (on/off):
Each set as fast as possible:
WOD: E5MOM:
#1) 40x Snatches 50/35kg
(sc.: 40 x alt. DB-Snatches 50/35lbs r+l=1rep)
#2) 1000m Row
#3) 40x Clean + Jerk 50/35kg
#4) 1000m Run
#5) 40x Clusters 50/35kg
#6) 40x Burpees over Bar