01.08.22

OTM 18′:
1) 8-12x Floorpress 2x 50/35lbs
2) 30-40x Russian Twists 20/14lbs
3) 40“ Sideplank (20“ each side)

WOD: 10′ Amrap:
10x Push-Presses 40/30kg
20x V-ups
30x DU / 90x SU