01.07.21

Strength:
find your 5 RM F-Squat.
1-2‘ Break beetween heavy sets.
(Time 15‘)

WoD: AMRAP 2 Rounds:
2′: Farmers Walk Around the Partner 2x 32kg/24kg // (DB: 2x 30kg/22,5kg)
(on/Squathold)
(1 Round = 1 Rep)
2′: Partner Sit-ups
2′ T2B (on/Squathold)
2′ Partner Push-ups
[16′]