01.06.23

Strength:
Every 2′ for 6 Rounds:
8x DB Strict Press 2×45/25lbs (KB:20/12kg)
16x alt. F-Rack Lunges 2×45/25lbs (KB: 20/12kg)
–> go heavy

WOD:
AMRAP 15′, Teams of 2:
Every 2,5′ Minute: (inluded minute 0): 6x Squatclean 70/45kg (on/off)
you go – i go:
6x HSPUs
^{(sc.: Box, HRPUs / *Strict)}
12x Deadlift 70/45kg
24x DU’s/72x SU’s