01.06.22

Von Roland | Mai 31, 2022

For Quality 15′:
8-12x Arnold Press 2×45/25lbs
8-12x Ring Dips @2“ down
12-15x SDHPs 32/24kg
3 Max Rep Strict Wide-Grip Pull-Ups
60“ Break

WOD, AMRAP 15′:
20x Pull-ups (*C2B)
50x Double Unders (125x SU’s)
15x Thrusters 50/35kg
50x Double Unders
10x Burpees over Bar
50x Double Unders