01.05.21

Von Roland | Mai 1, 2021

warm-up
Mobility/Stretch

3 Rounds:
4x Donkey Kicks
8x Push-ups
12x Shoulder Dislocks /w Towel

for Quality 5 Rounds:
(weighted /w Backpack)
4x Turkish get-ups (2x Right + 2x Left)
12x 1-leg Romanian Deadlift (6xR+6xL)
16x Strict-Press (8xR + 8xL) /w Backpack
60-90“ Break

WoD:
Tabata: 8x 20“on/10“off:
1) Bend over Row /w Backpack
(short Break)
2) Plank (on Ellbows)
(short Break)
3) Mountain Climbers