01.03.21

warm-up
Mobility/Stretch

3 Rounds:
30“ Superman
30“ Sideplank Left
30“ Hollow
30“ Sideplank Right
30“ Plank
30“ Break

OTM 16′:
1) 6-8x Walk Outs + Push-up (sc.: on Knees)
2) 40“ Reverse Snow Angel
3) 8-10x Hip Thursters (*Adv.: weight on hips)
(on a bed for instance)
4) 40“ Reverse Plank

WoD:
Tabata: 8x 20“on/10“off:
1) Lunge + High Knee
2) Push-ups
3) Squat-Wide-Out-Drops