01.02.23

A): OTM 15′:
1) ME Farmers Walk 2x 32/24kg
2) 15-20x alt. Legraises in Plankposition
3) 15-20x Sit-ups

B) WoD: AMRAP 15′:
10 Rounds:
5x Pull-ups (*C2B)
10x Wallballs 20/14lbs
then: 100x DU’s (300x SU’s)
remaining time: Burpees